The intelligent training platform built for athletes and PT patients. Adaptive programs, recovery tracking, and therapist integration — all in one app.
Free to download · No credit card · iOS 17+
Create your profile and choose your mode — Rehab, Strength, or Performance.
PT-prescribed or library programs tailored to your goals and recovery stage.
Log sessions, monitor recovery, manage fasting and supplements in the Health Hub.
Watch your strength grow. Every session builds toward your next personal record.
Built for athletes recovering from injury and those pushing their limits.
A curated library of structured programs from beginner to advanced. Follow a plan or build your own — the choice is yours.
Monitor HRV, sleep quality, and readiness to know exactly how hard to push on any given day.
Your physical therapist prescribes workouts directly in the app. Stay connected to your care team.
Deep insights into strength curves, volume trends, and predicted 1RM across every lift you track.
Track fasting windows, log supplements, and manage your full health picture alongside your training.
Mode-aware training loads for Rehab, Strength, and Performance to keep you building — safely.
Whether you're working through a PT protocol or chasing a new 1RM, Korza Training keeps your workouts and your health in perfect sync.
Programs
Health Hub
"This app completely changed how I approach training. The programs are well-structured and I finally have something that grows with me as I get stronger."
"I've tried every fitness app out there. This is the first one that actually feels like having a real coach in my pocket — and my PT can see everything."
"The program library is incredible. I found a 12-week strength program that fit exactly what I needed. Six weeks in and I've already hit two PRs."
Free to download. No credit card required. Start training smarter today.
Free download · No credit card · Cancel anytime